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The fine folks at Luvli Foods, the same company behind Luvli organic juice, sent us a few samples of their new USDA organic Smashies in snappy apple flavor to try. Basically Smashies is organic fruit sauce in a nifty, convenient, and easy to toss at the kids in the back seat, package, although my

1—Some Like It Hot 2—Berries 3—Wild Salmon 4—Celery 5— Lemon Juice 6—Ice 7— Oats 8—Cabbage Patch 9—Soup 10—Apples Read why.

On the heels of my last post Prickly Pear Cactus Fruit, I’ve learned a little more about this desert fruit. Its outer skin range in color from light green to purple-red, and its flesh ranges from a light yellow-green, to deep golden, to red.

As a segue to my post on tap waters, here’s an enlightening video on why we should just go back to drinking tap water instead of paying for bottled water: This was one of the winners in the I Heart Tap Water video contest sponsored by Take Back the Tap.

Warning Labels for Caffeinated Energy Drinks Should energy drinks note the caffeine content? (Tony Cenicola/The New York Times) Super-caffeinated energy drinks popular with teenagers, with names like Red Bull, Monster and Full Throttle, should carry warning labels, says a group of prominent caffeine researchers.

We’ve got a full day of soccer, from team photos to a game, and I wanted to grab something to eat this morning while I was out running errands. Our bank is near Dunkin’ Donuts and I remembered the flatbread ham breakfast sandwiches the hubby bought a few weeks ago.

The breakfast of champions is in this 1.3 oz. fruit cereal bar! GIVE YOURSELF A BOOST in the morning or any time of the day with a quick & convenient Kellogg’s NUTRIGRAIN Bar. This calcium enriched fruit cereal bar is great to grab on-the-go and you can get 16 right NOW in your favorite flavor for FREE!

Brookside Country Maid Deli is a deli and a grocery store that has premade meals and specialty items.  Brookside Country Maid Deli can cater your next party with one of their great party trays. With their hot food, sub and dessert trays you won’t know what ones to get! When you go to Brookside County Maid Deli make sure to bring one of their great coupons with you.

If you have an addiction to caffeine, you usually know it fairly quickly — especially if you ever miss your regular fix. Not only can caffeine withdrawal make you feel very sluggish and cranky, it can give you severe headaches. Caffeine is a central nervous system stimulant.

[adapted from Stella’s Murphy “Smoothies!”] INGREDIENTS 1000ml cultured buttermilk 4-5 ripe bananas 1½ tsp ground allspice 4 tbs soft light brown sugar EQUIPMENT blender METHOD Blend all ingredients together. Share to the glasses and serve immediately. Make 5 servings.