Search / 28 posts tagged weight watcher points

Name Amount Points Zabaglione 1/2 cup 4 Zeppole 1 (4″ diameter) 5 Ziti, baked 1 cup 5 Zucchini, breaded, frozen (prepared without fat) 6 (3 oz) 4 Zucchini, cooked or uncooked 1 cup 0 Zucchini bread 1 slice (5″ x 3/4″) 5 Zuppa di pesce 2 cups 12 Zuppa Inglese 1/16 of 10″ cake 7

Name Amount Points Yakitori 1 skewer with 3 tbsp. sauce 6 Yams,cooked 1 large (8 oz.)or 1 cup 3 Yam patty,frozen 1 (4 oz.) 1 Yams,sweetened,canned,in syrup 1 cup (9 oz.) 3 Yeast 1 cup 0 Yogurt,fat-free,flavored(vanilla,lemon,coffee),sweetened with sugar 1 cup 3

Name Amount Points Wafers,Viennese,filled with chocolate cream,store-bought 1 oz. 4 Waffle,any type 1 (7″ square) 6 Waffle,any type,frozen 1 (4″ round or square) 1 1/4 oz. 2 Waffle,any type,made from mix 1 (4″ square) or 1 3/4 oz.

Name Amount Points Veal,regular,cooked 1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz. 4 Veal,lean (round or loin cuts with all visible fat trimmed),cooked 1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz. 3 Veal cutlet,breaded,fried 4 oz. 10 Veal marsala 4 oz.

  Name Amount Points Tabouli 1/2 cup 4 Tabouli,from mix (prepared according to package directions) 1/2 cup prepared 2 Taco,beef or chicken 1 5 Taco,hard or soft,fast food 1 4 Taco dinner kit in a box (prepared according to package directions) 2 tacos prepared 7 Tacos,soft,kit in a

Name Amount Points Sachertort 1/16 of 9″ cake 8 Saimin 1 cup 2 Salad,grilled chicken,without dressing,fast food 1 4 Salad,mixed greens 1 cup 0 Salad,side,without dressing,fast food 1 serving 0 Salad dressing,fat-free (except Italian) 2 tbsp. 1 Salad dressing,fat-free,Italian 2 tbsp.

  Name Amount Points Pad Thai 1 cup 7 Paella 1 cup 7 Pancake,any type,homemade,frozen, or made from mix 1 (4″ diameter) 2 Pancake and sausage on a stick 1 (2 oz.) 5 Pancakes,Chinese 3 2 Pancakes,fast food 3, without margarine and syrup 6 Pancakes,mini,frozen,without syrup 6 (2 1/4 oz.) 3 Panettone 1/12 of 9″ tube or 1 1/2 oz.

Name Amount Points Rabbit,cooked 1 oz. 1 Raccoon,cooked 1 oz. 2 Radish,white (Oriental,Daikon) 1 cup 0 Radishes 1 cup 0 Raisins 1/4 cup (1 1/2 oz.) 2 Raisins,chocolate-covered 1 oz. 2 Raita 1/2 cup 1 Ramen noodle soup mix 3 oz. dry 8 Ramen noodle soup mix,low-fat 3 oz.

Name Amount Points Oat milk,any flavor 1 cup (8 fl. oz.) 2 Oil,vegetable 1 tsp. 1 Oil,vegetable 1 cup 58 Okra,breaded,frozen (prepared without fat) 3/4 cup or 18 (3 oz.) 2 Okra,cooked 1 cup 0 Okra,fried 1 cup 8 Old-fashioned 1 (2 fl. oz.) 3 Olives 10 small or 6 large (1 oz.) 1 Olive spread,store-bought 1 tbsp.

Name Amount Points Quail,cooked 1 oz. 2 Quenelles 8 (2 1/2″ x 1 1/2″ x 3/4″) or 7 oz. 14 Quesadilla,beef 1 (1/2 of 6″ diameter) 7 Quesadilla,cheese 1 (1/2 of 6″ diameter) 5 Quesadilla,chicken 1 (1/2 of 6″ diameter) 6 Quesadilla,vegetable 1 (1/2 of 6″ diameter) 6 Quiche,appetizer,frozen