Search / 29 posts tagged soluble fiber

I ran across a juice from Bolthouse Farms and was shocked when I saw that it packs in EIGHT grams of soluble fiber in one 8 fl oz serving! My eyes went to the ingredient list right away to see just what, if anything, was added to get that impressive number.

Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes. Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food that will also help you get your daily dose of healthy fats and soluble fiber, and fuel your training and workouts, you have to try a bowl of Muesli … or two bowls.

A few days ago, a friend was picking my brain for portable, nutritious, and tasty snack ideas. He specifically mentioned that while he enjoys the taste of my standby bar recommendations (Lara, Clif Nectar, Gnu Flavor & Fiber, Pure), they are all missing "crunch" -- his favorite texture.

This Italian version of the classic Three Bean Salad Recipe uses cannellini beans, kidney beans and garbanzo beans to make a high-protein, high-fiber and low-fat cold bean salad with an extra healthy twist.

This Italian version of the classic Three Bean Salad Recipe uses cannellini beans, kidney beans and garbanzo beans to make a high-protein, high-fiber and low-fat cold bean salad with an extra healthy twist.

In my latest articles on cancer and diabetes I touched upon the benefits of fibre.  In these articles I mentioned that fibre could help control blood sugar levels in diabetics and also help prevent certain types of cancer.  However, I haven’t really done any articles which elaborate and go into

I know fiber promotes a healthy heart and helps me feel satiated. Fiber also lowers LDL cholesterol levels and helps prevent certain cancers, like breast cancer. I'm a big fan of Fiber One cereal and the chocolate oat bars by the same brand.

Do you know anything about Salba? It seems to be getting quite popular (I accidentally ordered a raspberry salba square at my local coffee shop the other day), and I'm not sure whether it's a fad or not.

I thought I would share with you some fabric I picked up while I was in Tahoe this past weekend. Here are a nice selection of black/whites with some cool colors: Plus some batik: and I also love this fabric by one of my favorite designers: I just love the layering in the fabric above! I think if I made fabric, I would layer textures and colors like this.

Mokuba Free Lace Tutorial by Carla Barrett The picture on the top reflects a finished scarf, however, this product can be used to create a variety of fiber projects including a purse, wearable art, embellishments for a quilt (like the leaves above), textured fabrics, etc.