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I have found a way to start somewhere on my quest to losing weight and that is to do it at home. I am not thinking or doing anything unusual. Just sit-ups and stretching. It is something to start with right? This way I don’t have to eternally think about buying diet pills or going to the gym.

Today, I began working out 4 days a week at the suggestion of my trainer. Should be interesting to see where this goes. Warmup: 30 Bodyweight Squats Farmer’s Carry, 2 45 lbs dumbbells 30 push-ups 30 Box Jumps Workout: 3x v-ups: Hold a V for as long as you can, up to 60 seconds. 30 seconds rest.

I like the Farmer’s Carry, sorta. One aspect of it that’s kinda neat is when you finish the carry and drop your weights, you have about 5 seconds of feeling like you’re floating above the ground. This is sorta off-set by the burning pain in your forearms, but it’s a fun sensation while it lasts!

Looking for something different to challenge your core? Warmup: 30 Bodyweight Squats (focus on form) 500M Row  400M run 50 Hammer Swings w/50 lbs dumbbell Workout: 2x 10 Overhead Squats @ 65 lbs 50 Split Jerks @ 65 lbs Tabata Situps: 60 3x: 2:00 on/1:00 rest Score is lowest rep count for any

Warmup: 400 M Run 30 Thrusters @ 45 lbs 30 Paralette Push-ups 200 M Walk while doing around the worlds @ 20 kg Workout: 35 Front Squats @ 95 lbs For Time (…and what should we call this?): 1K Row 800 M Run 100 Dumbbell Swings @ 50 lbs Tim0: 16:50 60 GDH Situps w/25 lbs plate 6:00 Wallballs @

First, let’s start with the good stuff: I am very, very happy with the overall results from the changes I’ve made in eating and in shifting my workouts to something more challenging. It’s been about 18 months now, and I can honestly say that it feels like I’m cheating the Grim Reaper.

For those that are looking to get fit, but do not have gym membership, then a good selection of home workouts is essential. Doing the same workout 3 times a week quickly gets boring. This home workout can easily be modified, while at the same time providing a great workout for people at all levels.

Warmup: 20 body-weight squats Jump rope for 60 double-unders 40 push-ups 30 Power Bar Cleans @ 65 lbs 30 Squat Bar Cleans @ 65 lbs Workout: 10 sets of 10 KB Deadlifts @ 2 32 kg ‘bells  (10 x 10 = 100 reps in case you’re counting) Paralette work: 5x L-sits: 10 seconds on, 20 seconds off 5x Knee

3 Killer Tips For Rock Hard Lower Abs Health and Fitness: EzineArticles.com Wed, 09/24/2008 - 11:25 The lower abs are the most difficult area when it comes to getting six pack abs. Just doing ab crunches and sit ups alone is not enough.

Ok, so I’m officially 31 now! Hmmm…not much accomplishment but over 30 years, I’ve ‘toughen up’, I’ve received more blessings than I’ve asked for and I’m definitely a happier person! *Yeah! to all of that* Like I’ve mentioned in my previous post, when the clock striked 12, the party began!