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Cilantro accelerates the excretion of toxic metals from your body. Excess toxic metals in the body can create a breeding ground for viral infections, so using cilantro on a daily basis in your cooking is a very smart choice for staying healthy.

There’s nothing we crave more in the summer than something refreshing and cool but that also has the depth and complexity of a spicy dish. Fortunately, ceviche satisfies both desires. Ceviche is a general term used to refer to any variety of fish (generally white meat fish) that is marinated—either raw or after being flash cooked– in citrus and served cold.

In this top 10 list, Chef Francisco shares his tips for 5 pieces of must-have equipment and 5 spices that should have a place in every home kitchen. And come back tomorrow… Chef Francisco will be sharing his homemade shrimp ceviche recipe, perfect for a hot summer day! Equipment 5.

Hi Everybody, High Line Thai Restaurant was the setting for the launch of L'Exquisite Model Events, founded by the Panamanian born ex-model Javier Gomez. Even though the weather could have been a scene from the movie The Day After Tomorrow, it didn't stop a fashionable crowd to drop by the High Line for a tasting of hors d'eouvres and Sakatinees.