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I’m thinking that most of you have tried, many times, to go on a diet and lose some pounds. Some of you may have even tried to lose a lot of weight and regain a life quality and well being that you thought you lost when you started gaining weight.

For more than 20 years the American public has been told to watch its fat intake or suffer the consequences. The national “fat hysteria” got so bad that back in 1989 the National Academy of Sciences advised everybody, regardless of the presence or absence of risk for coronary heart disease, to go on