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Latest blogosphere posts tagged “meditation techniques”
“Meditation is one of the ways in which the spiritual man keeps himself awake.” ~ Thomas Merton10 weeks ago
Holidays can be stressful. The hustle and bustle of work, parenting, in-laws, guests, shopping, traveling, and cooking can seem pretty hectic this time of year. When I am feeling overwhelmed, I take a timeout to relax and do short meditation exercises. Here are a couple of my favorites: Deep breathing. Begin in a ...11 weeks ago
whogottherole.com — Authority: 135
Recent scientific research regarding the effects of meditation on human psychology and physiology has revealed that the popular practice holds tremendous potential for natural well-being. Initially, it was believed that meditation could only change behavioral patterns and enhance emotional stability, but it has now ...11 weeks ago