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  Warm Welcome to all our Visitors and Readers Today, we want to share about “Is Atkins right for you” The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight.

I found an intriguing study in the Advanced Online Publication section of the International Journal of Obestiy.  (Currently you can download the full text of the article free here.  Often these articles go unfree once they are published, so grab it in pdf while you can.)  The paper shows the value of adding a couple of eggs to not just a low-carb diet, but to any calorically restricted diet.

In the World of nutrition, not everyone shares the same opinion (obviously). And perhaps the most stark and common example of this concerns the relative amounts of carbohydrate and fat we should have in our diets. The conventional view is that the diet should be, generally speaking, low in fat and high in carb.

  Warm Welcome to all our visitors and readers. Today, we will contniue from our previous series of article on “AKTIN DIET”. Firstly of all, What do you know about your Aktin Food Plan? What about your maintenance? How about Carbohydrate Cravings? Please continue to read further, we hope these articles will provide some insight for you and loved one.

Posted by Bob Skilnik on August 10, 2008 Bob Skilnik COMING THIS FALL! Does My Butt Look Big In This Beer? Nutritional Values of 1,500 Worldwide Beers   — Bob Skilnik — aka, The Low-Carb Bartender   Pick up a candy bar, a bag of potato chips, or even your kid’s favorite sugar-coated breakfast

Rihanna Celebrity Diet, Weight Loss, and Workout Tips. Rihanna is open about the fact that she needs to diet and workout?? to stay in shape.?? A refreshing thing to hear, when so many skinny celebrities say they are naturally thin.?? Want to know how Rihanna stays so fit??? Keep reading….

A low-carb diet and a Mediterranean-style diet both helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the various weight-loss techniques. The low-carb diet also improved cholesterol more than the other two, even though some critics had predicted the opposite result.

Why I Don’t Love Low-Carb I was chatting with a dietitian friend not long ago and found myself explaining my feelings about low-carb eating.  I’ve been given some grief in the past by the Atkins devotees that I’m not gung-ho enough about the low-carb lifestyle.  Well, now that I’ve formulated my

No matter what your dieting style - low carb, low fat, low calorie, special dietary needs - dining out can present problems that make staying on program difficult. If you have several dietary issues like I do and must avoid multiple foods the logistics are a nightmare.

Believe it or not, Norae used to teach my kids tennis.  She’s all grown up now with her own nutritional clinic and is fast becoming a recognized authority on dietary issues in the Bay Area and beyond. A Guest Post by registered dietitian Norae Ferrara In response to David Spero’s post and reader