Search / 111 posts tagged kettlebells

This morning’s deadlifting took a rather intense turn. Deadlift 105kg (231lbs) x 5 95kg (209lbs) x 5 I’ve discovered that this heavy lifting business feels quite different from kettlebells. After doing the two sets of deadlifts I sat outside and ate some breakfast of Tuna, carrot, raw nuts and 15 minutes later some water.

Deadlift 100kg (220lbs) x 5 90kg (198lbs) x 5 The deadlift weight is starting to feel heavy. I’m thinking my current and starting 5 rep maximum (5RM) will be somewhere around 110kg (242lbs). Turkish Get-Ups (TUG) - each arm 20kg (44lbs) x 1 32kg (70lbs) x 2 I expect I’m going to be respectively tired come Friday.

If you’re new here you might like to read about the Balanced Existence Challenge and about the workout program I’m following as part of the Balanced Existence Challenge. I wrote about that in How to Look Good and Feel Great in Just 10 Minutes a Day.

I just got this email from Naked Nutrition Trainer Keith Scott regarding as survey that some people filled out. It seems like a lot of people are living in pain - this sucks (excuse my language). Just last week I wreaked by upper back doing dumbbell kettlebell swings (a weird way to hurt your back, I know).

Delaine Ross, RKC tells Josh Hillis RKC, about how full body lifts make girls leaner, and why you should use kettlebells for fat loss.

photo credit: jonboy mitchell Starting next month I will begin full-time study for my Masters of Technology (Business Systems Design and Management). While I’m excited to return to study in an area that interests me I was concerned about how I would go about maintaining good health.

Get six free workouts at www.JOSHHILLIS.com The return of Fighter Workouts for Fat Loss Fighter Test!

by Marcus Martinez You want it all, and why should your fitness goals be any different? If people want to improve their physical performance, their appearance, and their flexibility all at the same time, and do so while spending a small amount of time working towards it (let’s say 20 minutes a day), then why tell them it’s impossible? It isn’t with the kettlebell.

As if you thought we weren't hardcore enough, the weekend after I teach in Auckland, New Zealand, the Hard Style Gospel is coming to Phoenix, Arizona!On the morning of Saturday, December 6th, 2008 I'll be giving TWO (2) HIGH-DENSITY, IN-DEPTH workshops - 1 on how to get the most out of the least by using Pavel Tsatsouline's "Program Minimum" and the other on the RKC's "Final Four".

Currently, people are dying to lose weight, they would do almost anything just to get rid of the ugly fat they have in their body. They are dying literally from the effects given by crash diets and unknown diet pills. Look around you, there are thousands who had been victimized by the dangers given by these unhealthy options to losing weight.