Search / 73 posts tagged kettlebell training

by Marcus Martinez Guess how many mirrors are in an average gym? One, two, a dozen, or a thousand? It’s impossible to say, but what is true is that there are many. This tells you one thing, people like to look at themselves workout. It can also be said that they may only be working out to look better.

by Marcus Martinez When you walk into a gym, what’s the first thing you see? Mirrors. While they are used by some people watch their form, most people just enjoy looking at themselves look good, which is exactly the reason that most people go to the gym in the first place.

by Marcus Martinez In order to see great results, you have to use your time efficiently. If your goal is to get leaner and lose fat, why waste time on wrist curls? You want to spend your time on exercises that will yield the highest results. Kettlebells do just that. Just ask anyone who’s used a kettlebell.

Why Gyms Shouldn’t Be Successful…But Are! They never seem to get people the results they pay for, they cost a lost of money and they have one of the highest customer turnover rates, yet commercial gyms continue to make millions.

Why look strong without being strong? By Mark de | November 17, 2008 by Marcus Martinez Guess how many mirrors are in an average gym? One, two, a dozen, or a thousand? It’s impossible to say, but what is true is that there are many. This tells you one thing, people like to look at themselves workout.

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Improve your fitness results in the same amount of time By Marcus Martinez | November 17, 2008 by Marcus Martinez Fantastic fitness results can only be achieved when your time is used more resourcefully. Using your time on muscle-specific exercises (like bicep curls) won’t yield the results in overall fitness and fat reduction that you’re looking for.

by Marcus Martinez You want it all, and why should your fitness goals be any different? If people want to improve their physical performance, their appearance, and their flexibility all at the same time, and do so while spending a small amount of time working towards it (let’s say 20 minutes a day), then why tell them it’s impossible? It isn’t with the kettlebell.

by Marcus Martinez When you walk into a gym, what’s the first thing you see? Mirrors. While they are used by some people watch their form, most people just enjoy looking at themselves look good, which is exactly the reason that most people go to the gym in the first place.

by Marcus Martinez Fantastic fitness results can only be achieved when your time is used more resourcefully. Using your time on muscle-specific exercises (like bicep curls) won’t yield the results in overall fitness and fat reduction that you’re looking for. You need to maximize your results with efficient exercises.