Search / 142 posts tagged kettlebell

by Marcus Martinez Guess how many mirrors are in an average gym? One, two, a dozen, or a thousand? It’s impossible to say, but what is true is that there are many. This tells you one thing, people like to look at themselves workout. It can also be said that they may only be working out to look better.

I continue to work on the nuances of some of the key movements we do time and again in our workouts.  I really struggle with these, and I know I need to get the movement ‘grooved’ so I know the payoff will be a good thing, but until then, it’s really frustrating.

by Marcus Martinez When you walk into a gym, what’s the first thing you see? Mirrors. While they are used by some people watch their form, most people just enjoy looking at themselves look good, which is exactly the reason that most people go to the gym in the first place.

Warmup: 30 Medicine Ball Cleans 30 Situps 40 Kettlebell Cleans @ 16 kg (20 per arm) 30 Pushups Workout: 10 Barbell Cleans @ 75# 35 Power Cleans @ 75# 20 Overhead Squats @ 45# 60 Knee-ups 1K Row: 3:40 For total reps: 3:00 of Wallball @ 20# 3:00 of Pushups Reps: 131 2:00 of Squats: 80 2:00 of

by Marcus Martinez In order to see great results, you have to use your time efficiently. If your goal is to get leaner and lose fat, why waste time on wrist curls? You want to spend your time on exercises that will yield the highest results. Kettlebells do just that. Just ask anyone who’s used a kettlebell.

Delaine Ross, RKC tells Josh Hillis RKC, about how full body lifts make girls leaner, and why you should use kettlebells for fat loss.

Why Gyms Shouldn’t Be Successful…But Are! They never seem to get people the results they pay for, they cost a lost of money and they have one of the highest customer turnover rates, yet commercial gyms continue to make millions.

Why look strong without being strong? By Mark de | November 17, 2008 by Marcus Martinez Guess how many mirrors are in an average gym? One, two, a dozen, or a thousand? It’s impossible to say, but what is true is that there are many. This tells you one thing, people like to look at themselves workout.

Get six free workouts at www.JOSHHILLIS.com The return of Fighter Workouts for Fat Loss Fighter Test!

Improve your fitness results in the same amount of time By Marcus Martinez | November 17, 2008 by Marcus Martinez Fantastic fitness results can only be achieved when your time is used more resourcefully. Using your time on muscle-specific exercises (like bicep curls) won’t yield the results in overall fitness and fat reduction that you’re looking for.