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A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast

LAFAYETTE, Ind. — A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon,

I finally got around to reading through and answering everyone’s comments from my three posts yesterday… Once again, the blogging community brought a huge smile to my face with the well wishes and excitement regarding the wedding!  I am so lucky to have such sweet & great readers!  I can’t wait until

Recently discovered letters from Charles Darwin to his doctor have revealed that he was well aware of the benefits of a high protein diet to help digestive problems, long before Dr. Arkins made such a diet popular.

Yesterday I made a blog post discussing Deadly Ways To deBLUBBERize. Today I'll get more into detail of the dangers of the Dr. Atkins type or high protein diets. One of the biggest problems with this DIE-T is that it destroys the kidneys. In fact, if you had kidney problems and went to a doctor they would put you on a low protein diet.

High Energy Protein Foods admin on August 13th, 2008 Food—-Serving size—-Calories—-Fiber grams Milk (2%)  1/2 cup      75    1 cup   130        0 fiber Beans: 1/2 cup for each type of beans Black    200    7 grams Garbanzo     105     5 grams Kidney    220    6 grams Lima      180     4 grams

Current info about Atkins and Diabetes is not always the easiest thing to locate. Fortunately, this report includes the latest Atkins and Diabetes info available. The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet.

The couple that sweats together, stays together? I'm not sure if that's the case but newlyweds Mariah Carey and Nick Cannon are certainly giving it a try! A source tells Star Magazine, "Mariah gets up early and loves to work out first thing and Nick picked up her habit quickly.

Believe it or not, Norae used to teach my kids tennis.  She’s all grown up now with her own nutritional clinic and is fast becoming a recognized authority on dietary issues in the Bay Area and beyond. A Guest Post by registered dietitian Norae Ferrara In response to David Spero’s post and reader

Plantain lasagna Recipe July 30th, 2008 by Mel Serves up to 8 people at 250 cal each… perfect dinner!!! Add a side of avocado for an even better taste… take’s about 40 minutes to prepare.