Search / 35 posts tagged healthy eating information

You Don’t Know Jack! October 12th, 2008 | Category: Health Article Title: You Don?t Know Jack Author Name: Dr. Donald Schnell Contact Email Address: Donald@spiritualjava.com Word Count: 464 Category: Personal Development, Motivation, Self Help Copyright Date: 2003 ********************************************

Football Snacks That Don’t Add Up Too Much October 11th, 2008 | Category: Health News Football Sundays are upon us, and whether you’re like me and have a man in the house that loves his Sunday football, and plus has friends by every week (don’t get me wrong, I love it, it’s nostalgic to have

Lamb and Lentil Stew There’s some confusion that surrounds several terms used in Indian cooking. Since I am by no means an expert on Indian cuisine, I had to go to some expert sources to find the answers!

People nowadays are more health-conscious. They do not just give importance to looking fit and younger looking, they also give importance to the food that they eat. In fact, growing organic food is not just a fad anymore, it is considered the “in” thing in cooking and eating. It is a lifestyle in itself.

People nowadays are more health-conscious. They do not just give importance to looking fit and younger looking, they also give importance to the food that they eat. In fact, growing organic food is not a fad anymore, it is considered the “in” thing in cooking and eating.

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I’ve seen this Mediterranean diet pyramid in several books now, and I finally decided to have a look at the website of the company that came up with it. Very interesting reading! The Mediterranean Diet The Mediterranean Diet was created by Oldways as a response to the prevalence of ‘no fat’ diets in the early 90’s.

Here in the Philippines, the concept of being healthy is when a child is fat. I disagree with this belief that children who are heavier (ok, fatter) are healthier than those who are not. There have been so interesting efforts to replay information about childhood obesity, its causes, its effects and its lifelong implications.

If you’re scratching your head and saying, “Blanch? What’s that?”, you’re not alone! This step in the freezing process seems to have fallen out of favor with a lot of people, but there are some very good reasons to reconsider it.

Photo by Jeff Kauck Cooking Light has a series of features on antioxidants: their importance in health, the food sources, and recipes that capitalize on antioxidant-rich foods. The ABCs of Antioxidants Color Your Palate From The DNA of Antioxidants Experts agree—while there’s no formal recommendation for the amount of antioxidants we need—the best way to obtain them is from a varied diet.