4,187 posts tagged fat diet

The Stop Dieting Diet Forget Everything You’ve Read May 17th, 2008 by Go Weblog “You may have to fight a battle more than once to win it.” - Margaret Thatcher “One swallow does not a summer make.” - Aristotle “Fed Up!” read the cover of Newsweek, which went on to ask, “Is there anything

Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine.

Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine.

An interesting study released by scientists with UCLA’s Jonsson Cancer Center and the Department of Urology suggests that a diet high in polyunsaturated fat could speed up prostate cancer in men. The studies (conducted with mice) show that cutting fat intake to 12 percent (a low-fat diet) could possibly slow down the growth of precancerous cells.

This is crazy. Check this out. I have been awake for 15 hours and I can list in one breath what I ate. 2 pieces of chicken, salad, a tomatoes and cheese sandwich and 5 oz of steak. That’s it. OK, maybe there was some watermelon somewhere in there. Fine. Maybe it was a half a watermelon.

Ever heard this statement, "Oh I can't lose weight, I have a slow metabolism."? Or "She's so slim, she must have a fast metabolism."? When it comes to weight loss, the word 'metabolism' comes up a lot, but few understand exactly what it is, how it works and how a thorough understanding of...

5 Ways To Make Protein Benefit You May 17th, 2008 Imagine this … What if you could - Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate the correct amount of protein needed for your body.

Fat Cells, Your Diet, and Losing Weight May 17th, 2008 This may come as a surprise… More than half of all adults that reside in the United States are overweight. That is 100 million people! I personally have struggled with weight management. My weight has fluctuated almost 30 lbs.

Insulin Resistance And Complex Carbohydrates One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood.

Here Comes The (Skinny) Bride In case you hadn’t noticed, it’s now officially spring! Kids are enjoying Spring Break from school, the birds are starting to sing, flowers are pushing up through the earth, and everything is wonderful…..unless you’re one of the thousands of women planning a spring wedding! Spring / early summer is the most popular time for weddings.