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Crossfit W.O.D.
http://www.theaudacityofdope.com/ 2008/ 08/ 27/ crossfit-wod/This one doesn’t have a snazzy name, just the workout of the day posted on the official crossfit site. For time: 30 handstand push ups 40 pull ups 50 kettlebell swings, 1.5 poods (~52 lbs) 60 sit ups 70 burpees Aight, this one was a bit more than I could chew. I’ve never done handstands in
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Rainstorm XIV
http://www.theaudacityofdope.com/ 2008/ 08/ 26/ rainstorm-xiv/As many rounds as possible in 25 minutes: 400m run 30 kettlebell swings 15 dive bomber pushups I got 5 rounds even. That was my first time doing dive bomber pushups, they’re no joke. If you don’t have kettlebells handy at your gym, you can use dumbbells. This is a good workout, it’ll drop you. Shout to Dru and the Foundation Crossfit fam!
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Feeding The Machine 2: Optimum Performance
http://robbwolf.com/ ?p=126Here is part 2 of the 3 part series. Sorry for the spotty posting. Weddings, moving the gym and a death in the family have kept us BUSY. Feeding the Machine 2: Optimum Performance Time! There are a lot of acronyms, obscure lingo and odd terminology in CrossFit. KTE, HSPU, pistols, thrusters…burpees, snatch, jerk.
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Angie + Barbara…Crossfit menage?
http://www.theaudacityofdope.com/ 2008/ 08/ 22/ angie-barbaracrossfit-menage/Well, I guess that would technically be at the same time. Tried my first “Barbara” last night: 20 pull ups, 30 push ups, 40 sit ups, 50 squats 5 rounds for time Finished in 25:33, though I think I can definitely shed a few minutes off that the next time I do it. I kinda paced myself a bit too
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CrossFit Hoboken
http://hoboken411.com/ archives/ 133458/21/2008: With CrossFit opening up in downtown Hoboken a couple months ago, I finally got around to adding them to the directory! Read all about it, and check out the Hoboken411 video below. Welcome to Hoboken, CrossFit! What is CrossFit?
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Chen Yibing is stronger than you
http://www.theaudacityofdope.com/ 2008/ 08/ 19/ chen-yibing-is-stronger-than-you…Ever since I took up crossfit, I’ve had a new found respect for gymnastics. Growing up, I always played every team sport out there and, quite frankly, made fun of those dudes jumping around in tights during the Olympics. While I still think the men’s floor exercise is a biiiit strange (bad ass
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fight gone bad prelims
http://www.therealmalingering.com/ 2008/ 08/ 16/ fight-gone-bad-prelims/Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score.
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friday morning workout
http://www.therealmalingering.com/ 2008/ 08/ 15/ friday-morning-workout/7 rounds 10 medicine ball cleans 14# 10 burpees - on toes; boobs to floor each time 14:11 Viewed 4655 times by 513 viewers
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4th Angie
http://www.theaudacityofdope.com/ 2008/ 08/ 14/ 4th-angie/For time. Complete all reps of each exercise before moving to the next. 100 pull ups 100 push ups 100 sit ups 100 air squats Broke my last time of 19:54 with a PR of 18:46. Chyea. All about improvement people! Shout to Foundation.
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PNWPA Parkour Classes at NW Crossfit
http://tysoncecka.com/ archive/ pnwpa-parkour-classes-at-nw-crossfitFinally some Parkour classes in Seattle! Check out the space: From: Tyson Cecka Comment on this image via Flickr From: Tyson Cecka Comment on this image via Flickr And check out -the details- Be sure to come this Saturday at 12 noon to check it out and learn some stuff!
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