John PhillipDateline: John Phillip
First Published: Apr 15, 2010 / Last Published: Mar 22, 2011
John Phillip is a Diet, Health and Nutrition Researcher/Writer reporting on the cutting edge use of lifestyle modifications to enhance and improve the length and quality of life. John is the author of 'Your Healthy Weight Loss Plan', a Free E-Book available for download from his blog. He regularly discusses the relevant findings on weight loss and nutrition issues, and how you can incorporate this latest information to better your lifestyle.
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December 8, 2010
Cut Carbs from Diet to Aid Weight Loss and Extend Life
Carbohydrates from diet shown to promote obesity and lead to chronic and lethal diseases.
December 1, 2010
Why You Can’t Lose Weight: Study Finds Fructose Behind the Diabesity Epidemic
Fructose and high fructose corn syrup found to contribute to obesity and diabetes problem.
November 29, 2010
Processed Food Diet Shown to Hinder Weight Loss and Promote Chronic Disease
Ultra-processed foods make up the core of most diets and are shown to contribute to weight gain and disease.
November 26, 2010
Protein Balance Found to be Key to Successful Weight Loss Diet
Dietary protein shown to boost initial weight loss and help maintain lost weight.
November 24, 2010
Twenty-five Percent of Overweight Women See No Need for Weight Loss Diet
1 in 4 overweight and obese women perceive their extra weight as normal leading to risk of health problems.
November 22, 2010
Childhood Obesity Doubles Adult Risk – Early Weight Loss Intervention Required
Overweight and obesity in childhood nearly doubles the risk as an adult.
November 19, 2010
Are Nutrition Labels the Real Reason You Can’t Lose Weight?
Manufacturer nutrition labels are shown to affect consumer perception of calories and can lead to weight gain.
November 18, 2010
Exercise Shown to Lower Disease Risk, Slow Body Aging
Exercise is shown to dramatically lower risk of disease and slows the aging process.
November 16, 2010
Study Shows Heart Disease Risk a Matter of Lifestyle, Not Genes
Study demonstrates that heart disease can be prevented with lifestyle changes and is not inherited.
November 15, 2010
Is the Twinkie Diet Really your Best Weight Loss Solution?
A nutrition professor lost 27 pounds on a diet of Twinkies and junk food to prove a point.