John PhillipDateline: John Phillip
First Published: Apr 15, 2010 / Last Published: Mar 22, 2011
John Phillip is a Diet, Health and Nutrition Researcher/Writer reporting on the cutting edge use of lifestyle modifications to enhance and improve the length and quality of life. John is the author of 'Your Healthy Weight Loss Plan', a Free E-Book available for download from his blog. He regularly discusses the relevant findings on weight loss and nutrition issues, and how you can incorporate this latest information to better your lifestyle.
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December 27, 2010
Top Food Additives You Really Need to Avoid
Top food additives that lead to chronic disease, weight gain and early death.
December 24, 2010
Acai and the Berry Family Promote Health for the New Year
Acai and the berry family shown to promote good health and fight disease.
December 22, 2010
Six Tips to Jump Start Your New Year Weight Loss Resolution
Essential tips to drive New Year's weight loss resolutions.
December 20, 2010
Cut Carbs, Not Fat to Lose Weight and Live Longer
Research demonstrates that carbs, not fat are the reason for the obesity epidemic and many diseases including heart disease.
December 16, 2010
Vitamin K Necessary to Stop Cancer in its Tracks
Vitamin K is critical to prevent cancer and heart disease and is deficient in the typical diet.
Physical Activity Limits Age-Related Weight Gain, Diet and Exercise Key to Weight Loss
Physical activity level shown to prevent age-related weight gain.
December 14, 2010
Resveratrol and Grape Extract Shown to Extend Healthy Lifespan
Nature has provided us with a host of nutrients that directly influence our genes and cellular function; we can take advantage of natural nutrients to improve health and longevity.
December 13, 2010
Avoid Depression for Successful Weight Loss, Omega-3 Fats Can Help
Women with clinical depression are shown to have improved weight loss outcomes when symptoms are treated.
December 10, 2010
Mind Imagery May Lead to Weight Loss Success
The psychology of food visualization is shown to lead to food avoidance and weight loss success.
December 9, 2010
Regular Exercise is Key to Life Extension, Weight Loss Goals
Regular exercise shown to ward off more than 20 diseases and aids in weight loss efforts.