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Healthy Lifestyles

Diet, health and nutrition news and features, working to prevent and treat diseases ranging from diabetes to heart disease, cancer, stroke and dementia. Information is developed through scientific research within the alternative health and medicine fields, and highlights the cutting edge use of dietary and lifestyle modification, along with targeted natural supplementation to enhance and improve the length and quality of life.

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Articles in this feature

  1. Nov 12, 2010

    Food Diary Shown to Double Successful Weight Loss Efforts
    Keeping a food journal is shown to double weight loss efforts.
  2. Nov 10, 2010

    Vitamin D Shown to Slash Belly Fat, Assist Natural Weight Loss
    Vitamin D unlocks fat trapped in fat cells and is critical to successful weight loss.
  3. Nov 10, 2010

    Shunning Obese Friends Could Help Weight Loss Efforts
    Study shows that weight loss runs in groups of friends and family members.
  4. Nov 09, 2010

    Restaurants Could Hold the Key to Weight Loss Success, or Failure?
    Restaurant meals pack on twice the calories as meals prepared at home and may hold the key to weight loss.
  5. Nov 08, 2010

    Obesity Rate Skyrockets, Mediterranean Diet Helps Weight Loss Efforts
    Obesity is predicted to increase over the next 40 years. The Mediterranean diet could hold the key to natural weight loss.
  6. Nov 06, 2010

    Lowering Triglycerides Assists Weight Loss, Slashes Disease Risk
    Triglycerides hold the key to successful weight loss and lowered risk of heart disease and diabetes.
  7. Nov 05, 2010

    Structured Exercise Program is Key to Weight Loss Success
    Structured exercise programs are shown to assist weight loss efforts.
  8. Nov 04, 2010

    Fats Are Good For Heart Health, Weight Loss Efforts
    Saturated fat is not the cause of heart disease and is necessary for optimal health and assists weight loss efforts.
  9. Nov 02, 2010

    Top Tips Can Deliver Weight Loss Results
    Top tips to drive weight loss include drinking water before meals eating 3 balanced meals each day.
  10. Nov 01, 2010

    Soda and Sweetened Drinks Increase Risk of Diabetes
    Sweetened beverages and soft drinks are directly related to a 26% increase in the risk of developing diabetes.
  11. Oct 31, 2010

    Environmental Toxins May Hinder Weight Loss Efforts
    Chemicals and toxins from food, household cleaners, water and air are shown to inhibit successful weight loss efforts.
  12. Oct 29, 2010

    Multi-Vitamin Use Shown to Dramatically Lower Heart Attack Risk
    Multi vitamin use associated with significantly lower risk of heart attack in women.
  13. Oct 27, 2010

    Diet Soda Shown to Hinder Weight Loss Efforts
    Diet soda consumption shown to hinder weight loss efforts as dieters overcompensate for calorie reduction.
  14. Oct 27, 2010

    Magnesium Slashes Heart Attack Risk, Helps Prevent Diabetes
    Magnesium is shown to be deficient in most people and can help prevent diabetes and sudden cardiac death.
  15. Oct 25, 2010

    Best Weight Loss Diet Determined by Genes?
    Genetic sampling may be able to determine whether a low carb or low fat diet is best for weight loss success.
  16. Oct 24, 2010

    New Diabetes Cases Projected to Triple by 2050
    Diabetes is projected to triple by 2050 but is preventable with low carbohydrate diet and blood sugar monitoring.
  17. Oct 22, 2010

    Control Leptin and Ghrelin to Aid Natural Weight Loss
    The appetite hormones leptin and ghrelin need to be in balance to assist natural weight loss goals.
  18. Oct 21, 2010

    Light Exposure While Sleeping May Effect Body Weight
    Light during sleep linked to increased risk for obesity due to hormonal and metabolic imbalance.
  19. Oct 20, 2010

    Can B Vitamins Help to Prevent Alzheimer’s Disease?
    B vitamins are shown to dramatically lower risk factors that lead to Alzheimer's disease progression.
  20. Oct 19, 2010

    Study Shows Source of Calories Important to Weight Loss Efforts
    Refined carbohydrates promote fat accumulation while protein assists healthy blood sugar and natural weight loss.