Week 9: Experts Appear Surprised by Weight Research
I don't know why researchers and health experts always seem so surprised when they "discover" this or that in their recent surveys about fatty this or skinny that. The latest surprise discovery was that three in 10 overweight or obese people don't view their weight as a health issue.
Maybe that's because some of those other studies showed that a lot of overweight people really don't view themselves as fat.
Then there was that sleep thing they connected to weight loss. Blah, blah, blah. Sure there are some scientific factors that weigh in here, but on a basic level, you don't need to be a rocket scientist or commission a study to figure out the more you are awake, the more time you have to eat.
If I were a gamblin' woman, I would wager that these experts' facial expressions must be something akin to a permanent rendition of Macaulay Culkin's "Home Alone" face.
Now, that's a face I can related to. I feel that way every single time I step on that scale and those numbers refuse to move downward.
This weight loss challenge has been quite a challenge lately. Daunting actually.
I don't quite understand why it's so easy to put these extra pounds on, but so difficult to take them off. I found a recent article that provided a laundry list of stuff that can sabotage weight loss. The list was mainly a collection of common sense things.
Then, of course, another article discussed how mindless eating can cause weight gain, too.
Gee whillikers, another shocker there. I'll tell you what sabotages weight loss… F-O-O-D.
Let's all practice our "Home Alone" face as we step onto the scale for Week 9 of the "I'm-Frying-In-My-Own-Fat" Weight Loss Challenge.Can I have a thunder thigh roll, pah-leese? Just as I suspected. Weight loss for this week: One measly pound.
No shocker there.