Top Fitness Myths Busted
Fitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not.
Some of the advice is harmless, but other times these commonly accepted half-truths can have a negative effect on your fitness regimen and overall health. Information appearing on WebMD details the top fitness myths which could derail your best efforts to get in top physical shape.
Fitness Myth 1: Using a Treadmill Puts Less Stress on the Knees Than Running on Asphalt
This is a common misperception made by many people who have inflammation in the knee tendons and joints. The bottom line is that it makes no difference how you run, even if the treadmill is equipped with a dampening board designed to reduce the stress on your knees. The end result is that you’re still placing your full body weight on your knees, with the same potential to cause damage.
The best work around is to use a variety of different types of aerobic training equipment, and cross train your different muscle groups. Try using an elliptical machine or a stationary bike which will work your upper and lower body to relieve some of the strain which can result in damage and injury.
Fitness Myth 2: Ab Crunches Will Get Rid of Belly Fat
Abdominal equipment has been the rage on late night infomercials over the past decade, promising to get rid of those love handles. If only it were so easy and true. Experts advise you can’t pick and choose where you want to lose fat, as your body will automatically control where fat is stored and lost based on metabolism and other factors over which we have no control.