Speed Up The Metabolism
What is metabolism?
Metabolism could be summarized as all the functions inside your body that keep you alive. Everything your metabolism does could be categorized as two things: catabolism or anabolism. Catabolism is the breakdown while anabolism is the construction. They both work together to supply the body with what it needs at a specific moment. Whether it's food or your own tissues, they can be catabolized and later on anabolized into something different that you require elsewhere.
Your metabolism is always working.
The metabolism by no means takes a break. It is continuously at work making certain you stay alive in all sorts of conditions and no matter how badly you treat your own body. The day your metabolism quits the job is the day you expire. Throughout your entire life you will need to breathe, pump blood through your body, digest nutrients, maintain a certain temperature, and a lot more. Should you not move an inch in a day, the number of calories you burn is referred to as your "Basal Metabolic Rate" — usually referred to as "BMR". The BMR can vary from individual to individual but normally it is a person's level of activity and eating habits that decide the metabolic rate. If you have a fast BMR while never doing anything, a person with a slower BMR will have a higher metabolic rate than you if he regularly exercises or eats healthy.
How does speeding up the metabolism translate into weight loss?
Increased metabolism basically means that your body becomes a lot more high-maintenance. By having to consume much more energy to keep you alive, you will have much less fat cells lined up in your body. Of course, if you begin eating unhealthy foods or become sedentary, your metabolism will slow down again and you'll begin gaining weight over time. Since your metabolism is always adapting to the present situation, speeding it up needs to be a long-term endeavor to keep the weight off.Continued on the next page