Eat Fat to Boost Weight Loss
Fat has been vilified over the past half century, as many people have been led to believe it promotes poor health and leads to abdominal weight gain.
Fats are one of the three macronutrients required for normal cellular functioning within the body and are necessary for optimal health, as well as being a contributor to healthy weight loss and weight maintenance. You can use fat to your advantage as you make the necessary dietary modifications to lose weight, as long as you make the proper fat choices.
Fat Metabolism Controlled by Hormones
Weight gain or loss is largely under the control of a very intricate system of hormonal balance, and is very sensitive to wild swings in blood sugar which leads to insulin resistance. Once insulin becomes metabolically inactive, it is unable to usher sugar from the blood into the cells and muscles where it’s required to provide energy to your cells. This is the beginning of metabolic syndrome and can lead to diabetes, heart disease and an early death.
Sugar, Not Fat Leads to Weight Gain
Sugar and refined carbs cause blood sugar levels to quickly rise and drop, making you want another sugar fix to start the process all over again. As this process is repeated multiple times each day, insulin becomes less able to flush excess sugar from the blood after each meal, and the sugar remains in circulation. In an attempt to prevent further damage, the body converts the excess sugar to triglycerides which are stored as fat for future use. Dietary fats have no effect on blood sugar or insulin, and don’t directly lead to weight gain.
Healthy Fat Diet Shown to Decrease Waistline
Information from a study published in the International Journal of Obesity illustrates the effect of fat consumption on weight loss in two groups of obese participants. One group ate a reduced calorie diet with 18% of calories coming from fat, while the second consumed the same number of calories, except 39% of their calories were supplied by an almond-enriched fat diet.