Assist Weight Loss With Stress Reduction Techniques
Weight gain is accelerated by poor diet, lack of physical activity and stress. While most people understand the impact of food and exercise when beginning a weight loss program, most don’t consider stress as a significant factor. Stress exerts a powerful physiological effect that fuels abdominal fat storage and inflammation throughout the body.
Stress Leads to Inflammation and Weight Gain
Information published in the American Journal of Epidemiology shows that higher levels of stress result in more weight gain, and the pounds were more likely to be stored as dangerous belly fat. Stress hormones such as cortisol are released in response to unresolved situations, triggering inflammation and a systemic immune response as the body attempts to protect itself.
Unresolved stress drives weight gain through a variety of physical manifestations which alter metabolic function within our body. Stress reduction techniques and lifestyle changes are necessary to reverse the negative effects, and place healthy weight loss within your command.
Tip 1: Relax with Meditation and Yoga Techniques
Relaxation techniques are the most popular way to reverse the damaging effects that stress exerts on your body. Meditation and Yoga elicit the relaxation response which lowers cortisol levels and the cascade of deadly effects caused by continually elevated levels of the hormone. Combined with proper diet, relaxation techniques have helped many people to lose weight by stimulating the release of belly fat.
Tip 2: Kick Impulsive Eating Habits
People under stress tend to habitually gravitate toward unhealthy high carbohydrate junk foods which promote blood sugar surges and insulin resistance. This leads the way to metabolic diseases such as diabetes, excess calories and packing on weight around the abdomen. The best way to combat the munchies is to keep those uncontrollable foods out of the house, so temptation won’t get the best of you.