Celebrity Secrets - In Pursuit Of Beauty And Health!
Today I will use Joan Collins to exemplify the first lesson in the pursuit of beauty and health - portion control. Portion control is the key to every good diet - and a good diet is the key to health and beauty - without it no program will work and you will just find yourself frustrated, fat and unhappy.
Joan Collins' method for maintaining a great body at 77 years of age is through portion control
Joan Collins is still very beautiful at 77. Always sexy and glamorous, the wife of 44 year-old Percy Gibson, her fifth husband, started by putting down Jenifer Aniston saying she is at best cute - not beautiful. No kidding Joan, even "cute" is pushing it for Aniston who resembles an envious mongoose on the prowl. Collins claims that of today's Hollywood Divas only Angelina Jolie stands out as a true beauty. I disagree - Angelina has always looked like a blue-veined scary skull to me. In any case, Joan finds today's cohort of Hollywood actresses to be seriously deficient in the glamor department.
Joan say that the stars of the past put more effort into staying lovely and being beautiful than do today's actresses. She says that her secret to maintaining her slim size 10-12 figure is "portion control." Okay, I'll buy that - it makes good sense and everyone who has ever had to watch their weight knows that portion control is a key to success. It certainly beats binge eating followed by excessive exercise and starving oneself.
As one eats less the stomach shrinks as does the appetite - as long as you are getting a decent amount of good nutrition you will reach a manageable equilibrium at which you maintain your weight and satisfy your hunger and nutritional needs but not eat too much so that you don't get chubby. With portion control you reach a point where you maintain your weight and do not walk around starving all the time.Continued on the next page