A blog about strength and conditioning, health, fitness and life. Written by a sports science lecturer and Grappling enthusiast. Discussing issues in strength and conditioning, sports science, health & fitness industry and the world of MMA and BJJ
Recent blog post
Squat & Deadlift Seminar, a few take aways!
Harry has some impressive glutes! Harry Grove and Myself would like to thank all that attended the Squat and Deadlift seminar at Migym.com. The attendance was great and the attendees really got stuck in. Have the opportunity to listen to someone who isn't...1 week ago
User reviewsPersonal attacks are NOT allowed
Please read our comment policy