Hand Yoga and Mudras
Hand Yoga and Mudras is about the ancient practice of making gestures with the hands. These Yogic techniques have been known and used for 1000's of years and now they are becoming more and more mainstream. Find info about different types of hand yoga and how they can benefit health.
Recent blog post
Hand Yoga Exercises: How the Hands Reflect The Whole
Guest post by Christian Leeby Yoga is wholeness. It is a word, practice, and realization that describes our true nature, oneness. Yet the best way to experience the whole is to know the parts, so a deep Yoga practice involves delving into the parts to bet...46 weeks ago
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