Because Being Strong is Awesome
I love strength training because of it's numerous physical and health benefits and because it's just plain awesome to be strong.
Recent blog post
The Benefits of Strength Training for Women
To be honest with you, I think this is a post that shouldn’t need to be written. Ok, now before you hit back or shut down your browser in disgust it’s not for the reason you may be thinking, I’m not a chauvinist or mysogynist. In fact I am a firm believer...58 weeks ago
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