Alchemy CrossFit is Hamilton Ontario's premiere CrossFit and Strength and Conditioning facility. The owner, Adam Morden CSCS, was the 4th CrossFit Affiliate in Canada and 2nd in Ontario. He has been involved with CrossFit since 2004 and is currently CrossFit level 2 certified along with numerous specialty certifications. Alchemy CrossFit was voted "Best Fitness Club - Co Ed", "Best Personal Trainer" and "Best New Business" in the Hamilton Spectator Readers Choice Awards.
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December 10th Alchemy CrossFit Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit Buy-in: Maximum Pushups in 3 Minutes Lift: Clean – 1 Repetition Maximum Workout of the Day: 17 Minute Time Cap 200 Overhead Lunges/Leg @45/25 Stimulus: Strength Endurance Cash Out: Foam Roll ...2 hours ago
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