"As above, So below"...our bodies are what sustains us. It literally keeps us. Our mind defines & determines what's the body's next movement. Mind + Body - this very vital, harmonious balance is half of whole (hol-is-tic)health. Through motion & clarity -- we aim to educate, inform & motivate change. These Soul "U" tions are geared towards achieving whole health and wellness. Inner & outer happiness!
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