A continuous journey forward seeking habits and lifestyles to enrich ourselves and our environment. Looking to Paleo and "primitive" cultures to seek out what they did right and look at our current times and do the same. No dogma. Nothing set in stone. A progressive movement to learn, share and discuss ideas on how to EAT to MOVE to THRIVE!
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What did we eat? Paleo! Paleo. Paleo?
TAKE ONE. Our strong, limber, athletic and heart disease free hunter gatherer Paleolithic ancestors roamed the savannas and sprinted to either catch prey or run from a predator. They were pictures of robust health and vitality. No high blood pressure, no ...10 weeks ago
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