I write about fitness, health and what your mind can do to encourage you to do or not do with the changes you want to incorporate in your life. I talk about food,exercise and challenges that one encounters. I started my blog late in the year 2009.
Recent blog post
Who Is Steering Your Life? Are You Looking In The Rear View Mirror?
Are you looking in the rear view mirror? Is there a rear view mirror? Are you planning what YOU want in your life? What are you doing for you? I wrote this post 3 years ago.. and it was brought back to my attention via a couple of wonderful ladies wh...8 weeks ago
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