This blog is dedicated to the fitness enthusiast. Created to provide free nutritional, motivational, fitness, health, and personal development advice to the masses. It's your healthy prescription to a perfect body.
Recent blog post
Can Ab Workouts Spot-Reduce Your Belly Fat?
Before you skip to the comments section prematurely and bash this article before reading anything I just want to point out that I’m not 100% sold on the theory that it’s scientifically possible to ‘spot reduce’ belly fat… …BUT new research is showing that...4 weeks ago
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